Posture Check
Today's blog post comes from Indigo PT @doc_jenmorgan
The hack of the day revolves around posture; more specifically standing while doing the dishes at your kitchen sink. Many people stand with their feet parallel to the sink, finding hunched/ forward rounding posture while they scrub.
Rounding your back isn’t bad, but staying in one posture too long can cause discomfort. Instead, there is a way to be more comfortable for longer by using the cabinets under your sink
Prop the cabinet door open and place one foot on the cabinet ledge. This creates a staggered stance and encourages us to hinge from our hips/ trunk and not round.
Give it a try and let us know if it works for you!