WELLNESS JOURNAL

HOLISTIC HEALING

Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.

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Tips for Tracking Ovulation After 35 to Improve Conception Chances

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Understanding Secondary Infertility: Causes and Treatment Options

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How to build muscle in your 30s, 40s and 50s from our team of experts.

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We’re honored to be included in this article with our friends at Rent.com on slow living":

Indigo Wellness Gro up shares a grounding practice they like to take part in to embrace the slow living philosophy, “Our ‘10 before 10’ principle—spending 10 minutes outside before 10 a.m., no matter the weather.

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Introducing Katie Lemons CNS! Plus, our PCOS guidebook is live!

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What’s a dopamine detox and do you need one?