ANCIENT HEALINGMODERN WELLNESS your home for holistic health.
Stamford, CT | Westport, CT | Virtual
Welcome to Indigo Wellness Group, a multidisciplinary wellness practice offering integrative care in Stamford and Westport, Connecticut. Our services include acupuncture, integrative and functional medicine, nutrition, pelvic floor physical therapy, massage, energy healing, and supportive therapies designed to meet you at every stage of life.
We serve clients throughout Fairfield County, including Greenwich, Darien, New Canaan, Norwalk, Wilton, and Fairfield. Virtual services are also available.
holistic healthcare services in stamford, westport & virtual—
-
Bring back harmony to your body by using the time honored arts of Chinese and East Asian Medicine.
-
At Indigo we believe that psychoemotional and spiritual wellness are an integral part of wellness. Our energy healing sessions combine Craniosacral therapy and Reiki to help realign your body’s natural energies.
-
Our functional medicine doctor works closely with you to uncover the underlying causes of your health concerns, developing a personalized plan that addresses your unique needs. Whether it's through advanced lab testing, targeted nutrition, or lifestyle adjustments, cineour functional medicine physician will create a comprehensive approach tailored specifically for you.
-
Want to look your best without the use of toxins and fillers? Our customized skincare services are designed to help you glow from the inside out.
-
Our Dietitians use a food-first approach to health and incorporate functional gut testing to help you get to the root cause of health issues.
-
Whether you’re looking to relax, treat chronic pain, or help your body heal from other health conditions, our massage therapists are here to help you feel better in your body. We offer sports massage, lymphatic drainage massage, oncology massage and prenatal/ postpartum massage.
-
Stressed out, sad, anxious, irritable, or just plain feeling off? You’re not alone, and while we may not be able to remove the stress from your life, we can show you tools to calm your nervous system and expand your resilience.
-
Pelvic floor dysfunction can be frustrating and painful. Our Doctors of Physical Therapy can help you regain your strength and function.
-
We offer a variety of supportive supplemental wellness services that you can "add-on" to your treatments, including the Celluma LED light and PEMF biomat. Learn more here.
our approach
At Indigo Wellness Group, we offer whole-person, integrative care rooted in collaboration and clinical expertise. Our team works together to address the root causes of symptoms, creating care that feels connected, thoughtful, and effective.
Our services include acupuncture and Chinese medicine, integrative nutrition, pelvic floor physical therapy, massage and lymphatic therapy, mental health counseling, holistic skincare, and supportive wellness services. Care is always personalized, with providers consulting across disciplines when it adds value.
With locations in Stamford and Westport, Connecticut, and virtual services available, we support women and families through fertility, pregnancy and postpartum care, hormone balance, stress, oncology support, pelvic health, and long-term wellbeing.
what we treat
-
![]()
Fertility, Pregnancy & Postpartum
Support for every phase of the reproductive journey, from cycle regulation and fertility support to prenatal care and postpartum recovery. Our team addresses both the physical and emotional layers of care, helping you feel supported, regulated, and informed as your body changes.
-
![]()
Hormones, Metabolism & Whole-Body Balance
Hormonal shifts can show up as fatigue, weight changes, mood swings, or cycle irregularities. We take a root-cause, integrative approach to hormone health, metabolism, and energy using acupuncture, nutrition, and functional medicine.
-
![]()
Stress, Anxiety & Emotional Well-Being
Chronic stress, anxiety, grief, and burnout affect both mental and physical health. Our collaborative care model supports nervous system regulation, emotional processing, and resilience through therapy, acupuncture, and integrative healing.
-
![]()
Oncology, Immune & Complex Health Support
For those navigating cancer treatment, immune challenges, or complex health concerns, we offer compassionate, specialized support. Services are designed to reduce side effects, support healing, and improve quality of life alongside conventional care.
-
![]()
Pain, Pelvic Health & Physical Recovery
From pelvic pain and postpartum core recovery to chronic tension, headaches, and injury rehabilitation, we help restore function and ease discomfort. Care is personalized and collaborative, with a focus on long-term relief rather than quick fixes.
Indigo Wellness blends traditional healing with modern care, creating a nurturing space for mind, body, and spirit.
kind words
INDIGO WELLNESS HAS PROUDLY BEEN featured by
free guidebooks
10 Wellness Tips You Haven’t Heard
True wellness is all about small, powerful shifts that actually make a difference. This guide shares 10 expert-backed wellness tips you haven’t heard before—simple, effective, and easy to start today.
Essential Supplements: your daily guide to the top five
Your key to understanding the benefits of essential daily supplements. This guide offers expert advice on the top five supplements we recommend for your health. Learn the brands and doses we recommend, plus get a discount to our supplement dispensary.
Good Mood Food: the magic thirteen
Unlock the power of mood-boosting nutrition with this guide. Discover thirteen key foods that uplift and balance your well-being. It’s a practical way to enhance your mood through your diet, every day of the year.
beyond wellness
a note from us, that shares wellness tips, insights and more. always calm.
one email. once a week.
a message from our founders—
Healthcare can often feel impersonal and overwhelming. As sisters and healthcare providers, we created Indigo Wellness Group to offer something different—a truly collaborative approach to wellness.
Our mission is to provide compassionate, integrative care that ensures every client feels heard, supported, and empowered. At Indigo, our team works together across disciplines to support your unique journey to health and balance. We look forward to welcoming you and being part of your wellness journey.
Warmly,
Dr. Sarah Swanberg, DACM, LAc & Carolyn Brown, MS, RD
indigo journal———-
RECENTLY PUBLISHED
