CORPORATE WELLNESS 
corporate wellness
Our corporate wellness workshops are tailored to your needs to build the resilience and engagement of your staff. We deliver engaging, informative lectures on a variety of health and wellness topics that leave attendees with clear take-homes and action items.
HEALTHY EMPLOYEES HEALTHIER CULTURE
welcome to a new era of corporate health and productivity. At indigo wellness, we specialize in bespoke wellness workshops designed to enhance your team's resilience, engagement, and overall well-being.
why our workshops stand out
Our workshops blend the best of Eastern and Western wellness philosophies, offering a unique, holistic approach to health. Each session is customized to meet the specific needs of your team, ensuring relevant and impactful content that resonates with every attendee.
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Customize Your Experience: Opt for a bespoke workshop tailored specifically to your organization's needs, or select from our range of existing topics, each expertly designed to enhance workplace wellness and productivity.
Work-Life Balance Mastery: Strategies for balancing professional demands with personal well-being.
Nutrition for High Performance: Tailoring diets for enhanced energy and focus in the workplace.
Ergonomics & Workplace Wellness: Creating a healthy and productive office environment.
Managing Stress with Meditation: Practical meditation and mindfulness techniques to reduce workplace stress.
Yoga for Desk Workers: Simple yoga and stretching exercises tailored for people who spend long hours at a desk.
The Power of Sleep: Understanding the impact of sleep on performance and tips for better sleep hygiene.
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Indigo Wellness Group Founders, Sarah Swanberg DACM LAc and Carolyn Brown RD, have come together to create Indigo Wellness Group to combine their years of education and experience in acupuncture and nutrition, to empower you with holistic health solutions.
Sarah is a Doctor of Acupuncture and Chinese Medicine, women’s health expert and the author of two best-selling wellness books: A Patient’s Guide to Acupuncture and Aromatherapy for Self-Care.
Carolyn is a Registered Dietitian and nutrition expert, focused on holistic wellness, including gut health and hormones. Together, Sarah and Carolyn love to combine east-meets-west wellness to help their clients and audience live their most vibrant life.
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Contact us to discuss your specific requirements and receive a tailored quote. Investing in your team's wellness is a direct investment in the productivity and success of your company. Let's start enhancing your workplace wellbeing together.
our speakers
DOCTOR OF ACUPUNCTURE AND CHINESE MEDICINE/ FOUNDER + CLINIC DIRECTOR
D.A.C.M., L.Ac., Dipl.O.M.
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Sarah is a board certified diplomate in Acupuncture and Chinese Herbology through the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) and is licensed to practice in CT. She holds a Masters of Science and a Doctorate in Acupuncture and Chinese Medicine from Pacific College of Health Sciences in New York City.
In 2018, Sarah graduated from the New Medicine for Women Institute where she studied Functional and Integrative Medicine under Aviva Romm, MD. This training adds another complimentary facet to her services.
Sarah believes that the human body has an amazing innate ability to heal itself, and that Chinese medicine's greatest strength is in its ability to be the catalyst for that healing. She is a strong advocate of an integrative healthcare model where a variety of healthcare providers with different skill sets work together to help patients regain and maintain health and wellness. She particularly loves helping women navigate the complexities of the fertility, pregnancy and postpartum landscape.
Sarah is also the author of two best-selling wellness books: A Patient’s Guide to Acupuncture and Aromatherapy for Self-Care.
Sarah founded Indigo in 2015 with a mission to change the way healthcare feels.
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Sarah considers herself a generalist, but loves to work with patients looking for support in fertility and hormone health, pregnancy, cancer support and mental health.
REGISTERED DIETITIAN / INTEGRATIVE NUTRITIONIST & CO-FOUNDER
M.S. R.D.
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Carolyn went to Tulane University for undergrad in psychology and to NYU for her Masters in Clinical Nutrition before becoming licensed as a Registered Dietitian. She also studied under Dr. Aviva Romm in 2018-2019 and is certified in Women’s Functional and Integrative Medicine.
Carolyn gets it: the complicated food history, the weight fluctuations, and the body frustrations, the knowing what to do but not doing it, because she has been there too. It’s about food, but it’s also not at all about food.
She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life.”
In 2020, Carolyn landed in Boulder, CO after 12 years in NYC, and is practicing what she preaches, ‘getting her nature on’ on a daily basis. She’s addicted to her cast iron skillet and lives for her morning coffee ritual.
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Carolyn specializes in connecting you from what you “know” you should be doing, to actually doing it. She has over a decade of experience in weight loss, gut health, binge eating, and general wellness overwhelm. Think of your sessions with Carolyn like going to food therapy.
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