EVENTS
WORKSHOPS

events & workshops


Reiki Training Level 1
Feb
10

Reiki Training Level 1

If you are feeling lit up by the idea of learning Reiki, you have arrived in the right place.

We believe that everyone is born with the innate ability to heal. People who are drawn towards this frequency are already primed to receive it. Like a pilot light that is always burning within you, the Reiki energy just needs a spark to be ignited. That is the attunement that occurs in Level 1, Level 2, and the Mastership Degree.

We are so excited to offer in-person Reiki 1 Training with our Energy Healer Aly Crouse on Saturday, February 10 in our Westport office.

Reiki 1 occurs on one transformative Saturday filled with meditation, attunements, and practice with classmates. This is a powerful training and it is highly recommended that you set aside time and space after class ends to integrate the energy. Please note: Class will be taught while seated on the floor with various cushions and props. You will also be asked to give and receive hands-on Reiki sessions with fellow classmates, standing/seated at a massage table. If you have unique accessibility needs, please contact us to provide accommodation in advance.

The Reiki Level 1 course includes:

  • Lessons on the history and lineage of Reiki

  • Introduction to the Reiki principles

  • Hand placements for the self-healing protocol and treating others

  • A guided and supported practice session with fellow students

  • Grounding energy techniques to help you practice

  • A sacred container for you to express your authentic self and play with the energy

This course is for you if:

  • You’re interested in working with Reiki healing for friends, family and pets

  • You’re interested in working professionally with Reiki

  • You’re interested in using Reiki for self-healing

  • You’ve previously received a Reiki Level 1 attunement and would like a refresh

  • You are a health and wellness provider or work with people and would like to add this to your toolbox (yoga teachers, massage therapists, acupuncturists, teachers, therapists, medical doctors, etc.)

You can learn more about Aly and Reiki here.

Recommended Reading: The first 3 chapters of "Reiki: A Comprehensive Guide" by Pamela Miles

Cancellation policy - Please note, we realize things come up, so our cancellation policy for our workshops is below.

Cancellation 30 days or more before, you will be refunded completely.

Cancellation between 30 days and 1 week, you will receive a credit on your Indigo account for a future course.

Sorry, no refunds will be given if cancellations occur 7 days or less before the training.

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Reiki Training Level 2
Dec
6

Reiki Training Level 2

If you are feeling lit up by the idea of learning Reiki, you have arrived in the right place.

We believe that everyone is born with the innate ability to heal. People who are drawn towards this frequency are already primed to receive it. Like a pilot light that is always burning within you, the Reiki energy just needs a spark to be ignited. That is the attunement that occurs in Level 1, Level 2, and the Mastership Degree.

We are so excited to offer in-person Reiki 2 Training with our Energy Healer Aly Crouse on Saturday, April 6 in our Westport office.

Dive deeper into learning the art of Reiki Energy Healing during this immersive training. Explore new techniques to provide Reiki to yourself, your clients, and animals. This practitioner-lever class is designed to uplevel your offerings and keep your own energy strong and clear. The Reiki Level 2 course is offered both virtually and in-person and includes

The Reiki Level 2 course includes:

  • Introduction to the traditional Reiki symbols

  • Training on long-distance healing

  • In-depth practice of distance healing and in-person sessions

  • Energetic attunements

  • Supportive guidance while you practice fellow students

  • Grounding energy techniques to help you practice

  • A sacred container for you to express your authentic self and play with the energy

More details:

  • This class is available to those who have received a Reiki 1 attunement with any teacher. If you haven’t been practicing in the last 1-2 years, it is recommended that you take our Reiki 1 class first to brush up on the basics and open yourself back up to the energy.

  • Recommended Reading: All of "Reiki: A Comprehensive Guide" by Pamela Miles

Cancellation policy - Please note, we realize things come up, so our cancellation policy for our workshops is below.

Cancellation 30 days or more before, you will be refunded completely.

Cancellation between 30 days and 1 week, you will receive a credit on your Indigo account for a future course.

Sorry, no refunds will be given if cancellations occur 7 days or less before the training.

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The Retreat
Oct
26
to Oct 29

The Retreat

October 26-29, 2023

Hosted by Indigo Wellness and CT Power Yoga

The Retreat is a 4-day wellness getaway meant to restore, recharge and reset. Sarah Swanberg and Carolyn Brown (Indigo Wellness co-founders) and Aimee Elsner (Founder of CT Power Yoga) will guide The Retreat community through workshops, lectures, and interactive sessions. Immersed in the serene mountains of Vermont, you’ll dedicate your weekend to self-care, nourishment and nature - and nothing else!

More on how you’ll spend your time with us:

  • Eating healthy and delicious meals pulled directly from a nutritionist-approved menu

  • Practicing Eastern wellness techniques (think acupuncture) to help recharge your body and mind 

  • Moving through yoga and mindful movement practices that remind you how to be present

  • Connecting with yourself again in the midst of QQ farm’s trails and, maybe even in the company of their rescue farm animals

  • Learning the principles of all of these time-honored practices so you can incorporate them into your at-home self-care routine

Our full itinerary prioritizes connection to all you find important — your relationship to yourself, your relationship with others, and your connection to the world around you. 

This rejuvenating getaway is designed as a holistic experience that will meet you where you are. We just want to come along for the ride.



Retreat Schedule*

*subject to change

  • Welcome to the OQ Farm in Bridgewater Corners, Vermont, where The Retreat will take place. This magnificent property spans 500 acres and is a cherished legacy farm, retreat, and event space. Located just outside of Woodstock, a town renowned for its beauty and charm, this exclusive gem is nestled in the serene hillside of the Green Mountains. Despite its tranquil setting, it is only a short distance from exciting activities.

    The property showcases quaint cottages that exude the timeless architectural style of Vermont. Rustic elements like antiques, hand-hewn beams, barn boards, and fieldstone fireplaces create a welcoming and cozy atmosphere.

    Designed with your comfort in mind, the OQ Farm offers an abundance of amenities. Explore miles of hiking and walking trails or gather around the grand bonfire pit nestled in the woods. The main house serves as a hub for meals, while the overstuffed couches provide a perfect spot for conversations and relaxation. Let the breathtaking views and majestic mountains speak to your soul.

    Each cottage is equipped with modern conveniences such as complimentary high-speed wireless Internet, air conditioning, Smart TVs, washing machines, dryers, full kitchens, and on-site parking. Whether you prefer a private room, shared accommodations, or group sharing, we have options to suit your needs.

  • MEET YOUR HOSTS

    SARAH SWANBERG DACM LAC

    Sarah Swanberg DACM LAc Sarah is a Doctor of Acupuncture and Chinese Medicine, and the co-founder of Indigo Wellness Group, located in Stamford and Westport CT. She is passionate about helping others tap into their own healing abilities and loves educating her patients and communities about the beauty of Chinese Medicine

    CAROLYN BROWN MS RD

    Carolyn Brown MS RD is and integrative nutritionist and the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”.

    AIMEE ELSNER MS, OTR/L 500 HR. ERYT

    Aimee Elsner MS, OTR/L 500 hr. ERYT Owner of CT Power Yoga and Balanced Beeing Occupational Therapy

    Mother, Wife, Occupational Therapist, life skills coach, Yoga and Meditation teacher,

    Aimee began her career as an Occupational Therapist in 1996 after graduating from Boston University with a Masters of Science. Aimee has worked with children with a variety of disabilities, for over 20 plus years as well as the adult outpatient and inpatient population.

    After the diagnosis and treatment for breast cancer in 2009 Aimee began to examine her own diet and lifestyle. She quickly began to use yoga, meditation and self-inquiry as a way to get reconnected with her body and find her breath. Using her knowledge as an occupational therapist with yoga and meditation, Aimee discovered a world of possibilities for herself and her clients.

  • Accommodation for 3 nights/4 days (all rooms have private bathrooms)

    Nourishing, veggie-forward meals cooked by a local chef. Includes: Dinner on 10/26, Breakfast, Lunch and Dinner on 10/27 & 10/29, Breakfast and Lunch on 10/29

    Tennis court access

    Access to the entire property (500 acres) for hiking, walking, meditating and simply relaxing and finding peace of mind/body/soul

    Daily Yoga & Meditation Classes in the Farm's Sacred Space (heated and non-heated classes). This sacred space was awarded the 2021 Design Award by the American Institute of Architects' New Hampshire (AIANH) for its simple and elegant approach.

    Daily Interactive Wellness Workshops

    Acupuncture Circle

    Evening Bonfire

    Daily Meditation

    Daily hikes on 500 acres of on site hiking trails

    Optional participation in farm animal feedings

    Use of on site amenities:

    -Wifi

    -Washer/dryers

    -Private kitchens

    -Fire pits

    -Peak Fall foliage

    -Mountain view

    -Secure holdings for valuables

    -Private parking

    -Toiletries

    -Hair dryers

    -Hot water showers

    -Iron

    -Ceiling fans / AC

    -Portable fans

    -Common spaces

    -Evening programs

    -Optional Day excursions

  • Travel expenses

    Outing expenses

    Alcohol (but you are welcome to bring your own)

    Yoga mats- please bring your own!

  • We have a variety of private and shared rooms available, ranging from $1900-$2900 all-inclusive. Please click the book now button below to check availability.


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WOW Week
Sep
18
to Sep 24

WOW Week

Join our seasonal Week of Wellness (WOW week!) where we come together as a community for a 7 day reset to focus on having real, nourishing whole foods, and filling our cups with self-care. This is a virtual program.

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R&R: AWAKEN RETREAT
May
4
to May 7

R&R: AWAKEN RETREAT

LINK TO REGISTER COMING SOON

Join Indigo Wellness Group and Connecticut Power Yoga at Menla Retreat and Spa in the heart of the Catskills for a 3-day wellness retreat to help you awaken into spring feeling restored and recharged.

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Energy Reset
Jan
26

Energy Reset

Take time to pause, reflect, and get crystal clear on your dreams for the new year.

Join Indigo's energy healer, Aly Crouse, in this virtual workshop about manifestation and magic. Our hour together will include a distance reiki energy healing and guided visualizations to help clear the past and make way for the future.

Thursday, January 26th, 8pm.

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