Experience expert acupuncture in Westport at Indigo Wellness. Our TCM-trained practitioners offer personalized care, blending acupuncture with holistic services to address pain, stress, fertility, and more. Discover the difference with our integrative approach to wellness, rooted in deep expertise and compassionate care. Book your appointment today for balance and vitality.

Explore seven key benefits of sports massage, including pain relief, better circulation, and mental relaxation. Authored by therapist Kiah Liotta, this blog highlights how massage therapy at Indigo Wellness can integrate into your holistic wellness routine.

Introducing "Anywhere Strong," a series of quick fitness and stretch videos led by personal trainer Julie Wandzilak. Designed to boost energy, enhance mood, and reduce stress, these sessions are perfect for home or office. Stay active and healthy with Indigo Wellness Group's virtual offerings.

Co-founders Sarah Swanberg, an acupuncturist, and Carolyn Brown, a nutritionist, share their personal daily rituals that bring calm and joy. Discover how incorporating simple practices can enhance presence and resilience in your daily life.

Indigo Wellness Group's therapists, Julianne Furniss-Green and Jessica Wisnieski, share strategies for managing challenging emotions like fear, heartbreak, and grief. From physical movement to sensory activation, learn practical tips to navigate emotional well-being.

Discover how acupuncture for fertility at Indigo Wellness in Stamford and Westport can support your journey to parenthood. Learn how this holistic approach can balance hormones, reduce stress, and improve overall reproductive health. Explore personalized care designed to enhance natural and assisted fertility treatments.

Delve into the principles of functional medicine with Indigo Wellness Group. Learn how this personalized approach focuses on identifying and addressing the root causes of health issues, rather than just treating symptoms. Discover how our integrative services can optimize your wellness journey.

Meet Dr. Bobbie Sinha, the latest addition to Indigo Wellness Group. Specializing in functional medicine, Dr. Sinha combines conventional and holistic approaches to address root causes and enhance overall health. Explore her personalized services designed for optimal wellness.

Navigate the world of social media wellness trends with Indigo Wellness Group. We evaluate popular products from Instagram and TikTok, offering expert insights on what's beneficial and what's not. Make informed health choices with our guidance.