WELLNESS JOURNAL

HOLISTIC HEALING

indigo journal——-

Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.

carolyn brown 9/3/24 carolyn brown 9/3/24

What is Functional Medicine?

Learn about Functional Medicine at Indigo

carolyn brown 9/3/24 carolyn brown 9/3/24

New at Indigo: Functional Medicine Doctor Bobbie Sinha MD

Meet Dr. Bobbi Sinha, our Indigo Functional Medicine Doctor

carolyn brown 8/16/24 carolyn brown 8/16/24

Are Instagram and TikTok Wellness Products Worth the Hype?

We field tons of questions from patients and clients on wellness products from social media. So today we're telling you the truth about which ones are worth the hype and which ones you can keep on swiping by. Here are 8 of our most asked about products and our honest thoughts.

Sarah Swanberg 5/6/24 Sarah Swanberg 5/6/24

Celebrating the Unseen Strength of Motherhood: A Tribute to Community and Connection

Guest User 5/6/24 Guest User 5/6/24

Tips to protect your heart on Mother’s Day weekend

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what’s in your prenatal?

Samantha Wills 2/13/24 Samantha Wills 2/13/24

ASK JULES: valentines day

Dear Jules,

This is my first Valentines day without a significant other in a long time. How can I make the day less of a reminder of what I don’t have? It’s so hard to see all the love all over social media…

Sarah Swanberg 1/16/24 Sarah Swanberg 1/16/24

lucky mother

2-Minute Read by Sarah Swanberg, Indigo Co-Founder on Raising awareness for CPR training and AED accessibility.

carolyn brown 1/9/24 carolyn brown 1/9/24

alcohol free options: team picks

As we look at improving our own health habits, there is a significant cultural shift toward alcohol-free and sober-curious lifestyles. Whether you're committed to Dry January, prefer alcohol-free alternatives, or are exploring a sober-curious phase, we've got you covered.