TRADITIONAL HEALINGMODERN WELLNESS your home for holistic health.
Stamford, CT | Westport, CT | Virtual
Welcome to Indigo Wellness, your trusted destination for holistic care in Stamford and Westport, CT. We offer acupuncture, massage therapy, energy healing, functional medicine, nutrition, pelvic floor PT, and more—designed to support your well-being at every stage of life. Our compassionate, personalized approach serves clients in Stamford, Westport, Greenwich, Darien, New Canaan, Norwalk, Wilton, Fairfield, and beyond. Virtual services are also available.
Holistic Healthcare Services in Stamford, Westport & Virtual—
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Bring back harmony to your body by using the time honored arts of Chinese and East Asian Medicine.
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At Indigo we believe that psychoemotional and spiritual wellness are an integral part of wellness. Our energy healing sessions combine Craniosacral therapy and Reiki to help realign your body’s natural energies.
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Our functional medicine doctor works closely with you to uncover the underlying causes of your health concerns, developing a personalized plan that addresses your unique needs. Whether it's through advanced lab testing, targeted nutrition, or lifestyle adjustments, cineour functional medicine physician will create a comprehensive approach tailored specifically for you.
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Want to look your best without the use of toxins and fillers? Our customized skincare services are designed to help you glow from the inside out.
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Our Dietitians use a food-first approach to health and incorporate functional gut testing to help you get to the root cause of health issues.
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Whether you’re looking to relax, treat chronic pain, or help your body heal from other health conditions, our massage therapists are here to help you feel better in your body. We offer sports massage, lymphatic drainage massage, oncology massage and prenatal/ postpartum massage.
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Stressed out, sad, anxious, irritable, or just plain feeling off? You’re not alone, and while we may not be able to remove the stress from your life, we can show you tools to calm your nervous system and expand your resilience.
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Pelvic floor dysfunction can be frustrating and painful. Our Doctors of Physical Therapy can help you regain your strength and function.
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Strength training is an important part of overall health. Our personal trainer works virtually and collaborates with our care team to create individualized program to help you meet your fitness goals.
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We offer a variety of supportive supplemental wellness services that you can "add-on" to your treatments including infrared sauna, Celluma LED light and PEMF biomat. Learn more here.
Indigo Wellness blends traditional healing with modern care, creating a nurturing space for mind, body, and spirit.
welcome to indigo wellness group
At Indigo, we provide compassionate, holistic care for women at every stage of life. Whether you're exploring integrative wellness, seeking expert guidance, or prioritizing self-care, our services support your journey to health and balance.
personalized care for your wellness journey
Your health is personal, and so is our approach. From acupuncture and massage therapy to functional medicine and mental health support, we tailor every service to meet your unique needs. Let us help you find the right path to feeling your best.
CONNECTED PRACTICE
women’s health: reimagined
Our dedicated team of providers, including acupuncturists, pelvic physical therapists, nutritionists, therapists, massage therapists, and more, work together seamlessly to form a comprehensive support system tailored to your unique needs through fertility, pregnancy, postpartum, perimenopause and beyond. (But don’t worry, men, we work with you too!)
free guidebooks
10 Wellness Tips You Haven’t Heard
True wellness is all about small, powerful shifts that actually make a difference. This guide shares 10 expert-backed wellness tips you haven’t heard before—simple, effective, and easy to start today.
Essential Supplements: your daily guide to the top five
Your key to understanding the benefits of essential daily supplements. This guide offers expert advice on the top five supplements we recommend for your health. Learn the brands and doses we recommend, plus get a discount to our supplement dispensary.
Good Mood Food: the magic thirteen
Unlock the power of mood-boosting nutrition with this guide. Discover thirteen key foods that uplift and balance your well-being. It’s a practical way to enhance your mood through your diet, every day of the year.
kind words
beyond wellness
a note from us, that shares wellness tips, insights and more. always calm.
one email. once a week.
a message from our founders—
Healthcare can often feel impersonal and overwhelming. As sisters and healthcare providers, we created Indigo Wellness Group to offer something different—a truly collaborative approach to wellness.
Our mission is to provide compassionate, integrative care that ensures every client feels heard, supported, and empowered. At Indigo, our team works together across disciplines to support your unique journey to health and balance. We look forward to welcoming you and being part of your wellness journey.
Warmly,
Dr. Sarah Swanberg, DACM, LAc & Carolyn Brown, MS, RD
indigo journal———-
RECENTLY PUBLISHED
INDIGO WELLNESS HAS PROUDLY BEEN featured by
