WOW WEEK
7-DAY WELLNESS RESET
WOW WEEK:  JANUARY 13-19, 2025
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

a week of total wellbeing
winter session

Starting on JANUARY 13, 2025, we're kicking off one week of eating, moving and speaking like you love yourself, together. 
are you ready?
THE WOW
WINTER PROGRAM
WINTER PROGRAM +
RITUALS BOOSTERs

$195

$275

what is wow week?——

Our WOW Week (Week of Wellness) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. For January, we are focused on grounding, centering, with a gentle detox. We will be doing a “dopamine fast” together to optimize your daily habits and get you crystal clear on what works best for you. 

These 7-days will feel like you have a personal nutritionist and self-care coach at your fingertips. At the end, you’ll feel like the best version of you and ready to take on 2025. 

“WOW weeks are the perfect reset to put yourself first with the ways you honor your full body & mental health. The recipes are easy and delicious, and the daily reminders and WhatsApp accountability make it easy to focus on one thing every day to improve your total wellness. I never miss a WOW week, and take a new habit away each time.” - LM, 47

sign up now——

WOW WEEK
JANUARY PROGRAM

$195

Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’ll be including a group ‘dopamine fast’ this time to really make a difference in how you’re kicking off the year.

These 7-days will feel like you have a personal nutritionist and self-care coach all while being supported and having accountability from a like-minded participating community.

WOW WEEK
JANUARY PROGRAM + RITUALS GROUNDING COLLECTION

$275

Includes your entry to the WOW week program + hand-selected grounding + centering upgrades shipped straight to your door.

  • The Daily Rituals Card Deck: Embrace the power of daily rituals with our new card deck. Each of the 70 prompts offer a simple yet profound ritual designed to help you strengthen your connection to yourself. Crafted to be a part of your daily morning routine, these cards will guide you on a path to optimal well-being and holistic health. Make it a daily ritual during your WOW week.

    Rituals Rosemary Invigorating Hair Oil: Revitalize your hair and scalp with our rosemary hair & scalp oil, improving scalp health, and leaving your locks radiant and nourished. Use as a pre-shampoo scalp treatment or overnight hair mask. Massage into scalp with our indigo scalp massager.

    The Scalp Massager: Promote relaxation, stress reduction and hair growth with the must-have silicon scalp massager. Use with our Rosemary Hair Oil or in the shower before bed for optimal benefits.

*Order by January 7th, 2025 to ensure delivery before WOW Week begins

WHAT TO EXPECT WITH WOW WEEK

A supportive reset for your mind, body and soul, including a “dopamine fast”.

theme

daily support

Action tips, new recipes, and comprehensive support via daily emails and all access WhatsApp.

70+ page guidebook, daily action tips delivered to your inbox.

duration

offerings

7-days and beyond (You can be involved from anywhere, this is a virtual program)

focus

We’re focused on grounding recipes, devotional habits + nourishing rituals for winter.

outcome

Feel refreshed & reset, embracing the best version of yourself for the new year ahead.

expert guidance

accountability

A WhatsApp group for daily communication and accountability.

Led by our Indigo Nutrition team dozens of times, this is the best short term reset program in the industry.

“Our Indigo WOW Week is 7 days of treating yourself the way you know you should. Our winter WOW is a gentle reset focusing on grounding and centering using nutrient dense foods, seasonal ingredients, the power of community, and some new surprises. And our secret ingredient is JOY. So, how good can you feel in just one week? Find out with us!”

—CAROLYN BROWN, MS RD
CO-FOUNDER, INDIGO WELLNESS

whats included?

Our Indigo Nutrition team has written this exclusive 70+ page guidebook that contains everything you need to prepare for the week. There is so much value packed into these pages that will not only set you up for WOW Week, but also teach you guiding principles to use for the year ahead, including:

  • WOW Guidelines: Get the framework for an optimal wellness week.

  • Yes + Skip Lists: Discover what to embrace and what to skip.

  • Nutrition and Wellness Tools: Includes Weight Loss Tweaks, The Hunger-Fullness Scale, and The WOW Menu.

  • Personal Growth Resources: Featuring Aly's Astro-Weather Report, Eastern Principles, and Dopamine Fasting recommendations.

  • Exclusive Access: WOW Week VIPs section and Recommended Extras for enhanced experience.

  • Practical Planning: Easy-to-follow Restaurant Orders, The On-The-Go Menu, and The Grocery List.

  • Meal Planning Made Simple: Sample Week Meal Plan and a DIY Menu Planner.

  • Self-Improvement Strategies: Effective Goal Setting and Habit Checklist.

  • Recommended Products: We’ve put together a list of recommended products to take WOW to the next level, available for fast shipping from Fullscript, our supplement dispensary.

boosters: grounding + centering

The theme of the winter program is grounding and centering, so we’ve selected 2 optional items from our rituals line to support you on this.

The Daily Rituals Card Deck: Embrace the power of daily rituals with our Indigo card deck. Each of the 70 prompts offer a simple yet profound ritual designed to help you strengthen your connection to yourself. Crafted to be a part of your daily morning routine, these cards will guide you on a path to optimal well-being and holistic health. Make it a daily ritual during your WOW week.

Rituals Rosemary Invigorating Hair Oil: Revitalize your hair with our rosemary hair & scalp oil, improving scalp health, and leaving your locks radiant and nourished. Use as a pre-shampoo scalp treatment or overnight hair mask. Massage into scalp with our indigo scalp massager.

The Scalp Massager: Promote hair growth and relaxation with the scalp massager. Use with our Rosemary Hair Oil or in the shower before bed for optimal benefits.

a week to reset & feel your best
WOW WEEK: January 13-19, 2025
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

a week of total wellbeing
winter session

Starting on JANUARY 13,  2025, we're kicking off one week of eating, moving and speaking like you love yourself, together. are you ready?

have your wow week delivered by kinney lane

No time to cook? No problem! We are so excited to partner with our friends at Kinney Lane to bring WOW-approved meals straight to your doorstep. We love the Kinney Lane philosophy of “veggie forward meals with no garbage ingredients.

Your week of wellness has never been so simple.

3 and 5 day options available, starting at $385. Meal delivery paid separately.

Delivery areas: New Canaan, Darien, Stamford (Harbor Point, Shippan, Westover only), Greenwich, Westport, Norwalk, Weston, Westchester NY (select areas), or pick up in New Canaan.

faqs—

  • During WOW Week, we remove gluten, sugar, dairy and alcohol, and for spring, we’re replacing coffee with green and black tea and matcha too. It may sound like a lot to limit, but we are so focused on what we’re adding that you won’t even notice. Plus, you’ll feel incredible — energized, lighter and glowier. We’ll support you to slowly reincorporate these foods after our time together.

  • Generally we don’t recommend WOW Week while pregnant, but you can absolutely do it while breastfeeding. Please reach out to our team for some additional tips.

  • Absolutely! While we think the community element is key, we have many friends WOW on different weeks. Sign up, choose a date to start, grab an accountability buddy, and revisit the daily email tips.

the why behind wow: the accountability difference

Making changes can be tough on your own, but WOW Week ensures you're not alone.

Guided daily by your expert dietitian and self-care coach, and supported by a dedicated WhatsApp group full of WOW-ers, you'll have the accountability and community you need to make this an incredibly successful week.

This combination of guidance and community support is the key to making your wellness journey successful. We also believe positivity and fun are key ingredients in making long-term changes. Kick off your 2025 by nourishing yourself mind, body and soul with WOW Week.

INDIGO EXPERT: NUTRITIONIST DESIGNED

20+ seasonal recipes

weight loss tweaks

If weight loss is a goal, we’re here to support you in doing it in a healthy way. We provide you with our best weight loss tweaks to optimize your weight loss jumpstart.

Nourish your body with nutritionist-curated, delicious, seasonal recipes. All recipes are gluten, dairy and sugar free (but you won’t miss them).

Our meal plan lays out our ideal WOW Week. You are invited to follow it entirely, or you are can create your own that suits your lifestyle and your tastebuds based on our recipes.

shopping list

We do all the planning for you. Our recipes and grocery lists are thoughtful and organized so you can focus on other priorities in your life.

diy meal plan

sign up now——

WOW WEEK
JANUARY PROGRAM

$195

Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’ll be including a group ‘dopamine fast’ this time to really make a difference in how you’re kicking off the year.

These 7-days will feel like you have a personal nutritionist and self-care coach all while being supported and having accountability from a like-minded participating community.

WOW WEEK
JANUARY PROGRAM + RITUALS GROUNDING COLLECTION

$275

Includes your entry to the WOW week program + hand-selected grounding + centering upgrades shipped straight to your door.

  • The Daily Rituals Card Deck: Embrace the power of daily rituals with our wellness deck. Each of the 70 prompts offer a simple yet profound ritual designed to help you strengthen your connection to yourself. Crafted to be a part of your daily morning routine, these cards will guide you on a path to optimal well-being and holistic health. Make it a daily ritual during your WOW week.

    Rituals Rosemary Invigorating Hair Oil: Revitalize your hair with our rosemary hair & scalp oil, improving scalp health, and leaving your locks radiant and nourished. Use as a pre-shampoo scalp treatment or overnight hair mask. Massage into scalp with our indigo scalp massager.

    The Scalp Massager: Promote hair growth and relaxation with the scalp massager. Use with our Rosemary Hair Oil or in the shower before bed for optimal benefits.

*Order by January 7th, 2025 to ensure delivery before WOW Week begins

WHAT PAST WOW PARTICIPANTS SAID
PROGRAM BEGINS JANUARY 13th!

a week of total wellbeing
winter session

join us for 7 days of optimal eating, moving, and self-care

wow week is for you if:

  • Your eating could use a little refresh

  • You’re craving a gentle, supportive, but solid reset for the new year

  • You're ready to break up with sugar or alcohol or coffee (or all three!)

  • Your body is begging for a week of real, whole, nourishing foods

  • An inspiring community helps you with accountability

  • You're a grazer & often skip real meals

  • You're ready to try more mindful eating

  • You're inspired by nourishing, delicious recipes

  • You're over self-sabotaging & just want to feel like the best version of YOU

How good can you feel?

Let’s find out.

– Indigo Wellness