WOW WEEK
7-DAY WELLNESS RESET
WOW WEEK:  SEPTEMBER 23-29, 2024 
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

a week of total wellbeing
fall session

Starting on SEPTEMBER 23, 2024, we're kicking off one week of eating, moving and speaking like you love yourself, together. 
are you ready?
PLUS, YOU CAN NOW ADD OUR RITUALS COLLECTION AND ct-local meal delivery with kinney lane

$195

FALL PROGRAM
FALL PROGRAM +
RITUALS BOOSTERs

$265

$417-590*

*meal delivery charged separately
FALL PROGRAM + CT MEAL 
DELIVERY WITH KINNEY LANE

what is wow week?——

Our WOW Week is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.

These 7-days will feel like you have a personal nutritionist and self-care coach at your fingertips.

“WOW weeks are the perfect reset to put yourself first with the ways you honor your full body & mental health. The recipes are easy and delicious, and the daily reminders and WhatApp accountability make it easy to focus on one thing every day to improve your total wellness. I never miss a WOW week, and take a new habit away each time.” - LM, 47

sign up now——

WOW WEEK
FALL PROGRAM

$195

Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.

These 7-days will feel like you have a personal nutritionist and self-care coach all while being supported and having accountability from a like-minded participating community.

WOW WEEK
FALL PROGRAM + RITUALS CLEARING COLLECTION

$265

Includes your entry to the WOW week program + hand-selected energy clearing upgrades shipped straight to your door.

  • Energy Clearing Kit: Step into serenity with this all-inclusive kit designed to cleanse and purify your space. With sage, palo Santo, selenite, and amethyst crystals, along with a candle and matches, every element harmonizes to create a sanctuary of tranquility. Make it a daily ritual during your WOW week.

    Magnesium Oil: Handcrafted with pure magnesium flakes and distilled water, this spray offers a simple, soothing ritual for daily wellness, stress and tension relief, and muscle relaxation. To apply magnesium oil spray, shake the bottle, spray 5-10 times on clean, dry skin (e.g., arms or legs), rub in, let absorb for 20-30 minutes, rinse if needed, and use daily, ideally after a shower.

*Order by September 16 to ensure delivery before WOW Week begins

new for CT locals! have your wow week delivered with kinney lane

No time to cook? No problem! We are so excited to partner with our friends at Kinney Lane to bring WOW Week straight to your doorstep. We love the Kinney Lane philosophy of “veggie forward meals with no garbage ingredients”. And this week, they’re preparing many items from the WOW Menu for you!

Your week of wellness has never been so simple.

3 and 5 day options available, ranging from $222-395.

Details and menu will be emailed the week of September 16th. Meal delivery paid separately.

Delivery areas: New Canaan, Darien, Stamford (Harbor Point, Shippan, Westover only), Greenwich, Westport, Norwalk, Weston, Westchester NY (select areas), or pick up in New Canaan.

energy clearing boosters

The theme of the fall program is energy clearing and grounding, so we’ve selected 2 optional items from our rituals line to support you on this.

The Rituals Energy Clearing Kit: Step into serenity with this all-inclusive kit designed to cleanse and purify your space. With sage, palo Santo, selenite, and amethyst crystals, along with a candle and matches, every element harmonizes to create a sanctuary of tranquility. Make it a daily ritual during your WOW week.

The Rituals Magnesium Oil: Handcrafted with pure magnesium flakes and distilled water, this spray offers a simple, soothing ritual for daily wellness, stress and tension relief, and muscle relaxation. To apply magnesium oil spray, shake the bottle, spray 5-10 times on clean, dry skin (e.g., arms or legs), rub in, let absorb for 20-30 minutes, rinse if needed, and use daily, ideally after a shower.

“Our Indigo WOW Week is 7 days of treating yourself the way you know you should. Our fall WOW is a gentle reset focusing on clearing out through fiber and nutrient dense foods, seasonal ingredients, and the power of community. And our secret ingredient is JOY. So, how good can you feel in just one week? Find out with us!”

—CAROLYN BROWN, MS RD
CO-FOUNDER, INDIGO WELLNESS

accountability with wow week

Making changes can be tough on your own, but WOW Week ensures you're not alone.

Guided daily by your expert dietitian and self-care coach, and supported by a dedicated WhatsApp group, you'll have the accountability and community you need to make this an incredibly successful week.

This combination of guidance and community support is the key to making your wellness journey successful. We also believe joy and fun are key ingredients in making changes.

WHAT TO EXPECT WITH WOW WEEK

Nourishment, gentle digestion support for fall, and rooting down for the fall and winter ahead.

theme

daily support

Action tips, new recipes, and comprehensive support via daily emails and all access WhatsApp.

50+ page guidebook, daily action tips delivered to your inbox.

duration

offerings

7-days (You can be involved from anywhere, this is a virtual program)

focus

A gentle reset with real, nourishing whole foods, hydration, and self-care.

outcome

Feel refreshed & reset, embracing the best version of yourself for the new year ahead.

expert guidance

accountability

A WhatsApp group for daily communication and accountability.

Led by our Indigo Nutrition team dozens of times, this is the best short term reset program in the industry.

whats included?

Our Indigo Nutrition team has written this exclusive 70+ page guidebook that contains everything you need to prepare for the week. There is so much value packed into these pages that will not only set you up for WOW Week, but also teach you guiding principles to use for the year ahead, including:

  • WOW Guidelines: Get the framework for an optimal wellness week.

  • Yes + Skip Lists: Discover what to embrace and what to skip.

  • Nutrition and Wellness Tools: Includes Weight Loss Tweaks, The Hunger-Fullness Scale, and The WOW Menu.

  • Personal Growth Resources: Featuring Aly's Astro-Weather Report, Eastern Principles, and Spring Cleaning recommendations.

  • Exclusive Access: WOW Week VIPs section and Recommended Extras for enhanced experience.

  • Practical Planning: Easy-to-follow Restaurant Orders, The On-The-Go Menu, and The Grocery List.

  • Meal Planning Made Simple: Sample Week Meal Plan and a DIY Menu Planner.

  • Self-Improvement Strategies: Effective Goal Setting and Habit Checklist.

  • Recommended Products: We’ve put together a list of recommended products to take WOW to the next level, available for fast shipping from Fullscript, our supplement dispensary.

a week to reset & feel your best
WOW WEEK: september 23-29, 2024
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

a week of total wellbeing
fall session

Starting on september 23, 2024, we're kicking off one week of eating, moving and speaking like you love yourself, together. are you ready?
INDIGO EXPERT: NUTRITIONIST DESIGNED

20+ seasonal recipes

weight loss tweaks

If weight loss is a goal, we’re here to support you in doing it in a healthy way. We provide you with our best weight loss tweaks to optimize your weight loss jumpstart.

Nourish your body with nutritionist-curated, delicious, seasonal recipes. All recipes are gluten, dairy and sugar free (but you won’t miss them).

Our meal plan lays out our ideal WOW Week. You are invited to follow it entirely, or you are can create your own that suits your lifestyle and your tastebuds based on our recipes.

shopping list

We do all the planning for you. Our recipes and grocery lists are thoughtful and organized so you can focus on other priorities in your life.

meal plan

sign up now——

WOW WEEK
FALL PROGRAM

$195


Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.

These 7-days will feel like you have a personal nutritionist and self-care coach all while being supported and having accountability from a like-minded participating community.

WOW WEEK
FALL PROGRAM + RITUALS CLEARING COLLECTION

$265

Includes your entry to the WOW week program + hand-selected energy clearing upgrades shipped straight to your door.

  • Energy Clearing Kit: Step into serenity with this all-inclusive kit designed to cleanse and purify your space. With sage, palo Santo, selenite, and amethyst crystals, along with a candle and matches, every element harmonizes to create a sanctuary of tranquility. Make it a daily ritual during your WOW week.

    Magnesium Oil: Handcrafted with pure magnesium flakes and distilled water, this spray offers a simple, soothing ritual for daily wellness, stress and tension relief, and muscle relaxation. To apply magnesium oil spray, shake the bottle, spray 5-10 times on clean, dry skin (e.g., arms or legs), rub in, let absorb for 20-30 minutes, rinse if needed, and use daily, ideally after a shower.

*Order by September 16 to ensure delivery before WOW Week begins

WHAT PAST WOW PARTICIPANTS SAID
PROGRAM BEGINS SEPTEMBER  23RD!

a week of total wellbeing
fall session

join us for 7 days of optimal eating, moving, and self-care

wow week is for you if:

  • Your eating could use a little refresh

  • You're ready to break up with sugar or alcohol or coffee (or all three!)

  • You're into the idea of a gentle, supportive, high fiber reset

  • Your body is begging for a week of real, whole, nourishing foods

  • An inspiring community helps you with accountability

  • You're a grazer & often skip real meals

  • You're ready to try more mindful eating

  • You're inspired by nourishing, delicious recipes

  • You're over self-sabotaging & just want to feel like the best version of YOU

faqs—

  • During WOW Week, we remove gluten, sugar, dairy and alcohol, and for spring, we’re replacing coffee with green and black tea and matcha too. It may sound like a lot to limit, but we are so focused on what we’re adding that you won’t even notice. Plus, you’ll feel incredible — energized, lighter and glowier. We’ll support you to slowly reincorporate these foods after our time together.

  • Generally we don’t recommend WOW Week while pregnant, but you can absolutely do it while breastfeeding. Please reach out to our team for some additional tips.

  • Absolutely! While we think the community element is key, we have many friends WOW on different weeks. Sign up, choose a date to start, grab an accountability buddy, and revisit the daily email tips.

How good can you feel?

Let’s find out.

– Indigo Wellness