WELLNESS JOURNAL
HOLISTIC HEALING
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
The Celery Juice Trend
Why are so many people swearing by celery juice? And is it just a snake oil placebo?
The Buzz On Bone Broth
Our ancestors have been making bone broth for thousands of years, so just like Traditional Chinese Medicine, this is not just a new health fad.
Blueberry Basil Muffins
Culinary herbs add a whole lot of micronutrients as well as flavor to food. Not only does adding herbs to your foods draw out flavors and improves taste, but you are also adding wellness-supporting herbal properties to what you’re eating! T
Eat The Rainbow Challenge
Did you know fruit and veggies are their color because of different nutrients? The more colors on your plate, the more benefits!
Cost Of Health vs. Health Cost
If it's true what they say that 'you are what you eat' then I'd much rather be a grass-fed, home cooked burger than a 99 cent big mac