PERSONAL TRAININGMOVEMENT AS MEDICINE
virtual personal training
Here at Indigo, we believe that movement is medicine. Working with a personal trainer who collaborates with the other members of our team allows our clients to reach the highest potential of body and mind.
MOVEMENTFITNESS
*in-person sessions available in NYC. Please reach out to learn more.
“My coaching method focuses on rehabilitation, honing in on technique and prioritizing a strong foundation to build upon.
I thoroughly enjoy meeting my clients where they are and developing accountability towards their goals. During my extra time, I enjoying sharpening my coaching conversation skills through cognitive behavioral therapy processes and educating myself on how to guide my clients to their highest and healthiest selves.”
-Julie Wandzilak
personal training
Personal training sessions range from mobility practice to block strength training periodization to acute muscle maintenance through a variety of approaches and breathing patterns.
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Expect a relationship thats created together with the same goal in mind to reach our highest potential of body and mind.
Whether you’re rehabbing from an injury, recently had a baby, or just looking to increase your strength and fitness, our trainer will work with you to customize a plan to meet your needs.
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Julie Wandzilak is a NCSF Certified Personal Trainer with 10 years experience in the health and wellness field and has a physical therapy background with a Bachelors in Health Sciences.
She’s worked at Equinox in Aman in NYC and joined indigo in 2024.
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initial 15 minute consultation: complimentary
45-minute virtual session: $170
10-pack*: $1550
*This package can be used across a variety of our services
our providers
CERTIFIED PERSONAL TRAINER
NCSF
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Julie is a NCSF Certified Personal Trainer with 10 years experience in the health and wellness field. Predisposed to a physical therapy background with a Bachelors in Health Sciences. Naturally, my coaching methods have focused on rehabilitation, honing in on technique and prioritizing a strong foundation to build upon. I thoroughly enjoy meeting my clients as they are and developing accountability towards their goals. During my extra time, I enjoying sharpening my coaching conversation skills through cognitive behavioral therapy processes and educating myself on how to guide my clients to their highest and healthiest selves.
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Injury Prevention and Rehabilitation
Mobility and Posture Focused
Pre/Post Natal Certified
Post-Partum Recovery and Strength Training
Osteoporosis Strength Training Prevention
Activity + Sport-Specific Coaching (ie, tennis, golf, running, cycling)
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Julie works virtually, though if you are in NYC, please reach out to inquire about in person session.
