Everything you eat becomes every cell in your body so you actually can eat your way to feeling happier, calmer, less snappy, and more energized.

Hunger is a good thing so please stop trying to suppress or ignore this very important biological sign!

Even if you don’t have full blown celiac, going gluten free can help with digestive issues, brain fog, skin issues, joint pain, and fatigue.

Carolyn Brown, Indigo’s Nutritionist, recently celebrated 10 years as a registered dietitian & nutritionist! To celebrate, read her 10 totally uncomplicated nutrition principles.

Do you ever have eating amnesia? Like you know you ate but you kind of blacked out during it? Somehow you’re just left with an empty plate or candy/nutrition bar wrappers?

Try out one of our fave cozy weather recipes.

There is so much misinformation out there about nutrition and we always get asked “What do I believe?” Today, we are playing a little ”Nutrition Mythbusting”!