October 26-29, 2023
Hosted by Indigo Wellness and CT Power Yoga
The Retreat is a 4-day wellness getaway meant to restore, recharge and reset. Sarah Swanberg and Carolyn Brown (Indigo Wellness co-founders) and Aimee Elsner (Founder of CT Power Yoga) will guide The Retreat community through workshops, lectures, and interactive sessions. Immersed in the serene mountains of Vermont, you’ll dedicate your weekend to self-care, nourishment and nature - and nothing else!
More on how you’ll spend your time with us:
Eating healthy and delicious meals pulled directly from a nutritionist-approved menu
Practicing Eastern wellness techniques (think acupuncture) to help recharge your body and mind
Moving through yoga and mindful movement practices that remind you how to be present
Connecting with yourself again in the midst of QQ farm’s trails and, maybe even in the company of their rescue farm animals
Learning the principles of all of these time-honored practices so you can incorporate them into your at-home self-care routine
Our full itinerary prioritizes connection to all you find important — your relationship to yourself, your relationship with others, and your connection to the world around you.
This rejuvenating getaway is designed as a holistic experience that will meet you where you are. We just want to come along for the ride.
Retreat Schedule*
*subject to change
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Welcome to the OQ Farm in Bridgewater Corners, Vermont, where The Retreat will take place. This magnificent property spans 500 acres and is a cherished legacy farm, retreat, and event space. Located just outside of Woodstock, a town renowned for its beauty and charm, this exclusive gem is nestled in the serene hillside of the Green Mountains. Despite its tranquil setting, it is only a short distance from exciting activities.
The property showcases quaint cottages that exude the timeless architectural style of Vermont. Rustic elements like antiques, hand-hewn beams, barn boards, and fieldstone fireplaces create a welcoming and cozy atmosphere.
Designed with your comfort in mind, the OQ Farm offers an abundance of amenities. Explore miles of hiking and walking trails or gather around the grand bonfire pit nestled in the woods. The main house serves as a hub for meals, while the overstuffed couches provide a perfect spot for conversations and relaxation. Let the breathtaking views and majestic mountains speak to your soul.
Each cottage is equipped with modern conveniences such as complimentary high-speed wireless Internet, air conditioning, Smart TVs, washing machines, dryers, full kitchens, and on-site parking. Whether you prefer a private room, shared accommodations, or group sharing, we have options to suit your needs.
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SARAH SWANBERG DACM LAC
Sarah Swanberg DACM LAc Sarah is a Doctor of Acupuncture and Chinese Medicine, and the co-founder of Indigo Wellness Group, located in Stamford and Westport CT. She is passionate about helping others tap into their own healing abilities and loves educating her patients and communities about the beauty of Chinese Medicine
CAROLYN BROWN MS RD
Carolyn Brown MS RD is and integrative nutritionist and the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”.
AIMEE ELSNER MS, OTR/L 500 HR. ERYT
Aimee Elsner MS, OTR/L 500 hr. ERYT Owner of CT Power Yoga and Balanced Beeing Occupational Therapy
Mother, Wife, Occupational Therapist, life skills coach, Yoga and Meditation teacher,
Aimee began her career as an Occupational Therapist in 1996 after graduating from Boston University with a Masters of Science. Aimee has worked with children with a variety of disabilities, for over 20 plus years as well as the adult outpatient and inpatient population.
After the diagnosis and treatment for breast cancer in 2009 Aimee began to examine her own diet and lifestyle. She quickly began to use yoga, meditation and self-inquiry as a way to get reconnected with her body and find her breath. Using her knowledge as an occupational therapist with yoga and meditation, Aimee discovered a world of possibilities for herself and her clients.
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Accommodation for 3 nights/4 days (all rooms have private bathrooms)
Nourishing, veggie-forward meals cooked by a local chef. Includes: Dinner on 10/26, Breakfast, Lunch and Dinner on 10/27 & 10/29, Breakfast and Lunch on 10/29
Tennis court access
Access to the entire property (500 acres) for hiking, walking, meditating and simply relaxing and finding peace of mind/body/soul
Daily Yoga & Meditation Classes in the Farm's Sacred Space (heated and non-heated classes). This sacred space was awarded the 2021 Design Award by the American Institute of Architects' New Hampshire (AIANH) for its simple and elegant approach.
Daily Interactive Wellness Workshops
Acupuncture Circle
Evening Bonfire
Daily Meditation
Daily hikes on 500 acres of on site hiking trails
Optional participation in farm animal feedings
Use of on site amenities:
-Wifi
-Washer/dryers
-Private kitchens
-Fire pits
-Peak Fall foliage
-Mountain view
-Secure holdings for valuables
-Private parking
-Toiletries
-Hair dryers
-Hot water showers
-Iron
-Ceiling fans / AC
-Portable fans
-Common spaces
-Evening programs
-Optional Day excursions
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Travel expenses
Outing expenses
Alcohol (but you are welcome to bring your own)
Yoga mats- please bring your own!
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We have a variety of private and shared rooms available, ranging from $1900-$2900 all-inclusive. Please click the book now button below to check availability.
