Get Grounded

Today’s tip is from @nancybyrnelac:

Get grounded.

Our Kidney meridian begins at the bottom of our feet. The point Kidney 1, or Gushing Spring, is here. It’s the wood point (think roots) on the water channel (hence “gushing spring”) and it’s where we connect to the energy of the earth.

Get out there in your bare feet, on the sand, or in the grass. Feel your roots growing out and into the earth, feel rooted, grounded and connected. Gently press down into this point as you reach out from the top of your head. Feel the length in your body, and your spine. Take a deep breath and take on the day.