Post-Meal Movement
Want to do one thing that’s great for your health today?
Get your post meal-movement on!
Research shows that taking a walk after meals helps with digestion & feeling more satiated. Gentle movement after eating also helps stabilize your blood sugar, boosts your mood and de-stresses you, and it also lowers blood pressure. WOW!! And if you're someone who likes to graze after a meal, this is especially for you.
Today try to get outside after 2 meals, but at a minimum, after 1. Take advantage of beautiful long summer days, grab your fam or pup or a podcast, and make this one a habit!