Walnuts are packed full of Omega 3 fatty acids that can help boost brain performance and prevent cognitive decline.

We’re not fans of strict intermittent fasting for most women because it can effect hormones and potentially future fertility, but there is one note we can absolutely take from it!

Try this healthy, easy recipe!

Eating for fertility and for your hormones is a little different from eating for a healthy lifestyle or for weight loss. This time is all about nourishing and adding - and not at all about skimping or restricting!

Our next Detox’ish week just finished, we seriously took advantage of fresh summer produce. Here’s one of our snack options, our Spa Smoothie.

Want to do one thing that’s great for your health today? Get your post meal-movement on!

Say hello to your new weekend plan.

Did you know that certain foods can help protect your skin from sun damage and UV rays? This doesn’t mean to skip sunscreen (please still use SPF 30+!), but it does mean to focus on these amazing foods this summer for added skin health!

It’s hot outside which means salad and smoothie season is upon us! While we love the extra intake of veggies, we’ve been noticing a lot of digestive issues around the clinic lately.