Tips For A Strong Immune System

So many questions about vaccines and variants and all the omgwillthiseverbeover anxiety swirling, and we feel it too! But a reminder that you can help support your immune system in so many ways.

💙 SLEEP is key! Make sure to get enough ZZZs so that your body has a chance to reset and repair. there’s a reason why you always got sick after those college final all-nighters!

💙 Cut the junk- remove inflammatory foods from your diet that eat away at your body’s healing resources.

💙 Eat the rainbow to make sure you’re getting a variety oh phytonutrients, many of which play a role in immunity.

💙 Take herbs and supplements! We love D, C and zinc for immunity but also adaptogens like reishi and astragalus and Chinese herbal formulas like immune+.

💙Focus on warming foods like bone broth with ginger, turmeric and cinnamon that help to “release the exterior” and keep your Qi active.

💙Hydrate! So simple but so important, a dehydrated body is a weak body.

💙💜💙