Anti-Anxiety Checklist
Anti-Anxiety Checklist ☑️
Seriously, who COULDN’T use some anti-anxiety & mood-food reminders right now?! Here are some tips from Indigo nutritionist, @carolynbrownie ✨
Everything you eat becomes every cell in your body so you actually can eat your way to feeling happier, more calm, less snappy, and more energized. Of course this is *long game* and not at all meant to minimize whatever is going on in your world, but what you eat at every meal can absolutely support your mental health & nervous system. Here is my personal daily checklist:
• 🌈 4+ colors of veggies per day
• 🌿 turmeric x black pepper or a curcumin supplement daily
• 💊 magnesium glycinate at night
• 💦 water, water and more water
• ☀️ spending time outside phone free, even if it’s just for a walk to clear my head
What’s helping your mental health right now? 🙏
📷 @juliadags