Anti-Anxiety Checklist

Anti-Anxiety Checklist ☑️

Seriously, who COULDN’T use some anti-anxiety & mood-food reminders right now?! Here are some tips from Indigo nutritionist, @carolynbrownie

Everything you eat becomes every cell in your body so you actually can eat your way to feeling happier, more calm, less snappy, and more energized. Of course this is *long game* and not at all meant to minimize whatever is going on in your world, but what you eat at every meal can absolutely support your mental health & nervous system. Here is my personal daily checklist:
• 🌈 4+ colors of veggies per day
• 🌿 turmeric x black pepper or a curcumin supplement daily
• 💊 magnesium glycinate at night
• 💦 water, water and more water
• ☀️ spending time outside phone free, even if it’s just for a walk to clear my head

What’s helping your mental health right now? 🙏

📷 @juliadags

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