WELLNESS JOURNAL
HOLISTIC HEALING
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
Fertility 101
Im very excited to work with you on your journey to a happy, healthy baby. Here are some of my favorite tips to help you optimize your fertility.
Adaptogens 101
Adaptogens are remarkable natural substances that help the body adapt to stress, support normal metabolic functions, and help to restore balance. They increase the body’s resistance to physical, biological, emotional and environmental stressors and provide a defense responses to acute or chronic stress.
Acupuncture During Pregnancy
The joy and anticipation of new life often comes with some not-so-nice symptoms including nausea, constipation, back pain, pelvic pain, insomnia, fatigue, anxiety and depression. Did you know that acupuncture can help?