WELLNESS JOURNAL
HOLISTIC HEALING    

indigo journal——-

Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.

Acupuncture Jessica Marsh Acupuncture Jessica Marsh

Pericardium 6

Have you been experiencing heaviness in the chest/ feelings of heartbreak/ anxiety with chest tightness? You’re not alone. We've been hearing this a lot this week, and have been experiencing it ourselves.

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Acupuncture Jessica Marsh Acupuncture Jessica Marsh

Fave Point Combo

Fave point combo for settling the mind: yin tang (between the eyebrows) and Du 24 (about a half inch behind the center of the hairline). This combo quiets the heart and calms the spirit making it great for insomnia and anxiety.

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Acupuncture Jessica Marsh Acupuncture Jessica Marsh

Plant Babies

It's common knowledge that putting good quality food and water into our bodies is vital to balanced health, but AIR quality is something often overlooked.

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