5 Ways Pelvic PT Can Help During Perimenopause

Pelvic Floor PT has a lot of buzz in the postpartum world, but did you know it's also a great tool for women going through perimenopause? Our bodies change A LOT during this transitional time, and our PTs are here to help. Here are five ways PT can support you with perimenopause. 

1. Hormonal changes - During perimenopause, hormonal fluctuations can cause a range of symptoms, including vaginal dryness, decreased libido, and changes in the pelvic tissues. Pelvic floor therapy can provide exercises and techniques to improve blood circulation, increase tissue elasticity, and alleviate vaginal dryness.

2. Many perimenopausal women experience urinary symptoms such as urinary incontinence, frequent urination, or urinary urgency. Pelvic floor therapy can help strengthen the pelvic floor muscles, which can support the bladder and improve bladder control.

3. Perimenopause can increase the risk of  prolapse, a condition where the pelvic organs, such as the bladder, uterus, or rectum, descend or protrude into the vaginal canal. Pelvic floor PT can include exercises to strengthen the pelvic floor muscles and provide strategies to manage and prevent pelvic organ prolapse.

4. Hormonal changes during perimenopause can affect sexual health and function. Pelvic floor therapy can address issues such as decreased sexual sensation, pain during intercourse, or difficulty reaching orgasm. Therapists may use techniques like pelvic floor relaxation exercises, manual therapy, or suggest the use of products to improve sexual function and pleasure.

5. Pelvic floor therapists can provide education about perimenopause, its effects on the pelvic floor, and strategies for managing symptoms. They can offer guidance on healthy lifestyle choices, including exercise and stress management, which can support overall pelvic health during this phase of life.