WELLNESS JOURNAL

HOLISTIC HEALING

indigo journal——-

Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.

Indigo Indigo 9/27/23 Indigo Indigo 9/27/23

headache helpers

Whether it's hormones, seasonal changes, stress, or dehydration, our team has you covered with headache helpers.

Indigo Indigo 9/26/23 Indigo Indigo 9/26/23

You Deserve a Massage

Indigo Indigo 9/6/23 Indigo Indigo 9/6/23

Secrets of The Blue Zones

Indigo Indigo 8/30/23 Indigo Indigo 8/30/23

5 Ways Pelvic PT Can Help During Perimenopause

Jessica Marsh 11/12/21 Jessica Marsh 11/12/21

Do You Pee When You Sneeze?

Are you peeing when you workout or sneeze? Do you have C-section scar pain? Pain going to the bathroom? Then guess what, you need a pelvic PT evaluation!

Jessica Marsh 9/7/21 Jessica Marsh 9/7/21

The Uterus

The uterus (aka baby palace) is a pretty spectacular organ. We all know it is the first home for our babies, but here are a few things you might not know!