WELLNESS JOURNAL

HOLISTIC HEALING

Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.

Sarah Swanberg 1/13/22 Sarah Swanberg 1/13/22

Anti-Anxiety Checklist

Eat your way to feeling happier, more calm, less snappy, and more energized.

Jessica Marsh 5/17/21 Jessica Marsh 5/17/21

Ear Seeds

Sarah Swanberg 10/21/20 Sarah Swanberg 10/21/20

One of the things we love most about Chinese Medicine is how we don’t separate the mind from the body.

Jessica Marsh 8/17/20 Jessica Marsh 8/17/20

In Chinese Medicine, mental health issues are considered disorders of the Shen.

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