Posture Check

Today's blog post comes from Indigo PT @doc_jenmorgan

The hack of the day revolves around posture; more specifically standing while doing the dishes at your kitchen sink⁣. Many people stand with their feet parallel to the sink, finding hunched/ forward rounding posture while they scrub. ⁣
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Rounding your back isn’t bad, but staying in one posture too long can cause discomfort. ⁣Instead, there is a way to be more comfortable for longer by using the cabinets under your sink ⁣
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Prop the cabinet door open and place one foot on the cabinet ledge. ⁣This creates a staggered stance and encourages us to hinge from our hips/ trunk and not round. ⁣
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Give it a try and let us know if it works for you!