TRADITIONAL HEALINGMODERN WELLNESS your home for holistic health.
Welcome to Indigo Wellness, where we offer a compassionate and personalized approach to your well-being. Our services include acupuncture, massage therapy, energy healing, functional medicine, nutrition, pelvic floor PT and more- all designed to nurture and empower you through every stage of life.
Services in Stamford, Westport & Virtual—
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Bring back harmony to your body by using the time honored arts of Chinese and East Asian Medicine.
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At Indigo we believe that psychoemotional and spiritual wellness are an integral part of wellness. Our energy healing sessions combine Craniosacral therapy and Reiki to help realign your body’s natural energies.
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Our functional medicine doctor works closely with you to uncover the underlying causes of your health concerns, developing a personalized plan that addresses your unique needs. Whether it's through advanced lab testing, targeted nutrition, or lifestyle adjustments, our functional medicine physician will create a comprehensive approach tailored specifically for you.
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Want to look your best without the use of toxins and fillers? Our customized skincare services are designed to help you glow from the inside out.
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Our Dietitians use a food-first approach to health and incorporate functional gut testing to help you get to the root cause of health issues.
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Whether you’re looking to relax, treat chronic pain, or help your body heal from other health conditions, our massage therapists are here to help you feel better in your body. We offer sports massage, lymphatic drainage massage, oncology massage and prenatal/ postpartum massage.
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Stressed out, sad, anxious, irritable, or just plain feeling off? You’re not alone, and while we may not be able to remove the stress from your life, we can show you tools to calm your nervous system and expand your resilience.
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Pelvic floor dysfunction can be frustrating and painful. Our Doctors of Physical Therapy can help you regain your strength and function.
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Strength training is an important part of overall health. Our personal trainer works virtually and collaborates with our care team to create individualized program to help you meet your fitness goals.
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We offer a variety of supportive supplemental wellness services that you can "add-on" to your treatments including infrared sauna, Celluma LED light and PEMF biomat. Learn more here.
indigo is where traditional healing
meets modern wellness, a nurturing space for your mind, body, and spirit.
Welcome to indigo.
At Indigo Wellness Group, we specialize in providing compassionate, holistic care for women at every stage of life. Our services are designed to support your journey toward health and balance, whether you're exploring integrative wellness, seeking expert guidance, or simply prioritizing self-care.
Your journey to wellness starts here.
Your health is personal, and so is our care. From acupuncture and massage therapy to functional medicine and mental health support, we tailor every service to meet your unique needs. Let us help you find the right path to feeling your best.
CONNECTED PRACTICE
women’s health: reimagined
Our dedicated team of providers, including acupuncturists, pelvic physical therapists, nutritionists, therapists, massage therapists, and more, work together seamlessly to form a comprehensive support system tailored to your unique needs through fertility, pregnancy, postpartum, perimenopause and beyond. (But don’t worry, men, we work with you too!)
beyond wellness
a note from us, that shares wellness tips, insights and more. always calm.
one email. once a week.
a message from our founders—
Healthcare can often feel impersonal and overwhelming. As sisters and healthcare providers, we created Indigo Wellness Group to offer something different—a truly collaborative approach to wellness.
Our mission is to provide compassionate, integrative care that ensures every client feels heard, supported, and empowered. At Indigo, our team works together across disciplines to support your unique journey to health and balance. We look forward to welcoming you and being part of your wellness journey.
Warmly,
Dr. Sarah Swanberg, DACM, LAc & Carolyn Brown, MS, RD
K I N D W O R D SIndigo has been my go-to place for wellness for 4+ years. Sarah and team have supported my fertility journey and my general wellness. I am so grateful for the knowledge and care they all have. The best of the best.
-KCI felt so comfortable and so listened to. I left feeling that I will be on a path to feeling better. I am thankful to have discovered Indigo Wellness.
-ABIndigo is my wellness go-to! Not only has Indigo made a huge impact in my healthcare, the whole team is a bright spot in my week. I am grateful for their care, guidance and friendship.
-HM
indigo journal———-
RECENTLY PUBLISHED
INDIGO WELLNESS HAS PROUDLY BEEN featured by
