Mindful Eating
Today, nutritionist @carolynbrownie is sharing a tip on Mindful Eating.
Want to eat more mindfully & slowly at your meals? Take 3 long, deep breaths before you begin eating. This simple action allows your body and mind to fully arrive and it gets you out of fight or flight and into ‘rest & digest’ mode. You’ll actually digest and absorb your food better (bye bye bloat & reflux), plus you’re likely to be more conscious and present for your delicious, beautiful meal! Try it with your friends, partner or kids and let us know how it goes 🌿