WELLNESS JOURNAL
HOLISTIC HEALING
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
health hacks for daylight savings time
This time change means the sun will rise a little earlier, and it also means we are heading into deep winter. And less sunshine and colder weather can do a number on the ol' mental health.
Solutions to Fall Allergies
Fall allergies can be just as bad as spring allergies, and if you think they're getting worse, you're actually correct!
headache helpers
Whether it's hormones, seasonal changes, stress, or dehydration, our team has you covered with headache helpers.