Many of the chemicals found in conventional products are considered endocrine disruptors. Simply put, they mimic estrogen and can confuse your body, making your hormones go haywire.

Your period is one of the few visual signs we have of what is going on inside your body

Did you know that the term “HYSTERICAL” originated as a medical diagnosis used to describe “emotional excess stemming from a defect in the uterus”? Excuse us while we roll our eyes into our heads.

Today we are talking about bladder health with our Indigo Pelvic Physical Therapist!

We think information is the key to true women’s health and healing, however we find that so many of us are uninformed about what’s happening in our bodies.

Listen up, ladies. Your period does NOT have to be miserable. I’m not saying it’s going to be a blast, but having serious PMS symptoms that impact your quality of life, or needing to stay in bed while Aunt Flo visits is NOT OKAY.

Did you know that in Traditional Chinese Medicine (TCM), we consider your menstrual blood a vital sign?