WELLNESS JOURNALHOLISTIC HEALING 
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
What Does Collaborative Care Practice Mean?
What is a collaborative care practice? Acupuncture, Pelvic Floor PT, Nutrition, Psychotherapy, Massage and more
Medications And Nutrient Deficiencies
While supplements can’t take the place of the variety of foods that are important to a healthy diet, taking supplements can help you manage the side effects of medications, improve your overall health and help manage some health conditions.
Aching Muscles? Cupping To The Rescue!
Lots of muscle pain this week means it's time to call in our superhero: cupping!
Tips For A Strong Immune System
So many questions about vaccines and variants and all the omgwillthiseverbeover anxiety swirling, and we feel it too! But a reminder that you can help support your immune system in so many ways.