Eat your way to feeling happier, more calm, less snappy, and more energized.

Miscarriage is such a tough topic for so many women, but the reality is that it is not uncommon, and it’s something we have years of experience helping patients navigate.

Are you peeing when you workout or sneeze? Do you have C-section scar pain? Pain going to the bathroom? Then guess what, you need a pelvic PT evaluation!

Can acupuncture magically reduce the stress in your life? Not exactly. (Although you might think so after that blissful acu-nap!)

We’re thrilled to announce the expansion of our team to include these *SUPERSTAR* pelvic health therapists! Please help us warmly welcome Dr. Kara Fanelli and Dr. Jodie Lippman to the Indigo family.

Have you been experiencing heaviness in the chest/ feelings of heartbreak/ anxiety with chest tightness? You’re not alone. We've been hearing this a lot this week, and have been experiencing it ourselves.

Fave point combo for settling the mind: yin tang (between the eyebrows) and Du 24 (about a half inch behind the center of the hairline). This combo quiets the heart and calms the spirit making it great for insomnia and anxiety.

The uterus (aka baby palace) is a pretty spectacular organ. We all know it is the first home for our babies, but here are a few things you might not know!

Eating for fertility and for your hormones is a little different from eating for a healthy lifestyle or for weight loss. This time is all about nourishing and adding - and not at all about skimping or restricting!