Want to do one thing that’s great for your health today? Get your post meal-movement on!

Trending this week in the office: Muscle Tension! And the perfect solution (paired with cupping and acupuncture of course): Doterra’s Deep Blue

3 things you might not have learned in Sex Ed class!

Say hello to your new weekend plan.

Get out there in your bare feet, on the sand, or in the grass. Feel your roots growing out and into the earth, feel rooted, grounded and connected.

Did you know that certain foods can help protect your skin from sun damage and UV rays? This doesn’t mean to skip sunscreen (please still use SPF 30+!), but it does mean to focus on these amazing foods this summer for added skin health!

We’re so excited to be offering Microneedling with Apple Stem Cells in our Southport clinic with Dr Marcy!

It’s hot outside which means salad and smoothie season is upon us! While we love the extra intake of veggies, we’ve been noticing a lot of digestive issues around the clinic lately.

Leaking with exercise warrants a trip to your friendly pelvic health physical therapist for an evaluation.