Fertility is not just about women. Sperm health is affected by many, many things from what you eat to high body heat.

Wei Qi is the Chinese Medicine understanding of the immune response. When allergy symptoms arise, it's often a sign that your Wei Qi is weak.

Everything you eat becomes every cell in your body so you actually can eat your way to feeling happier, calmer, less snappy, and more energized.

While the spring temperatures are a welcome relief from the cold, dark days of winter, spring energy can feel turbulent and aggressive.

Hunger is a good thing so please stop trying to suppress or ignore this very important biological sign!

Winter is our most Yin time of year, so it’s a great time to really focus on rest and recuperation, especially after such a stressful year.

At Indigo, we see a lot of women who are suffering with endometriosis, however we know sometimes it can feel like you are alone.