Cupping is the application of suction with either a glass or plastic cup to an area of the body to clear stagnation and promote qi and blood circulation.

Yoga and acupuncture can work hand-in-hand together to support your fertility journey and the early stages of pregnancy.

Even if you don’t have full blown celiac, going gluten free can help with digestive issues, brain fog, skin issues, joint pain, and fatigue.

Carolyn Brown, Indigo’s Nutritionist, recently celebrated 10 years as a registered dietitian & nutritionist! To celebrate, read her 10 totally uncomplicated nutrition principles.

You can start these changes at the beginning of the new year, a new month, a new week, or a random Wednesday! Just start!

Let’s talk acupuncture points! Today, we are covering Large Intestine 4, usually known as the headache point, but it does so much more that that!

Do you ever have eating amnesia? Like you know you ate but you kind of blacked out during it? Somehow you’re just left with an empty plate or candy/nutrition bar wrappers?

1% by 1% you can make huge improvements in your health & performance.

Try out one of our fave cozy weather recipes.