WELLNESS JOURNAL
HOLISTIC HEALING
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
Let’s Hear It For Your Lungs
In Chinese Medicine, the Lungs are the organs that relate to the season of fall.
Let’s Talk About Shen Baby
In Chinese Medicine, mental health issues are considered disorders of the Shen.
Mama Diaries
Four years ago, Remy Louise joined the world and made our family whole. It was a wonderful day and it was a terrible day.
Blueberry Basil Muffins
Culinary herbs add a whole lot of micronutrients as well as flavor to food. Not only does adding herbs to your foods draw out flavors and improves taste, but you are also adding wellness-supporting herbal properties to what you’re eating! T
Stick Out Your Tongue!
Out in the world it might be considered rude to stick out your tongue, but in an acupuncturist’s office, we ask for it!
Book Spotlight: Aromatherapy For Self-Care
Have you been hearing a lot of buzz about essential oils lately but not really sure where to start? Aromatherapy For Self-Care is a wonderful and comprehensive, easy-to-use guide to essential oils.
Top 5 Conditions We Treat At Indigo
We often get asked “Can acupuncture treat this? Can acupuncture treat that?” and the answer is, that acupuncture can treat anything that the human body can heal on its own.
Eat The Rainbow Challenge
Did you know fruit and veggies are their color because of different nutrients? The more colors on your plate, the more benefits!