Fave point combo for settling the mind: yin tang (between the eyebrows) and Du 24 (about a half inch behind the center of the hairline). This combo quiets the heart and calms the spirit making it great for insomnia and anxiety.

The uterus (aka baby palace) is a pretty spectacular organ. We all know it is the first home for our babies, but here are a few things you might not know!

Eating for fertility and for your hormones is a little different from eating for a healthy lifestyle or for weight loss. This time is all about nourishing and adding - and not at all about skimping or restricting!

How are you feeling? We have noticed more people feeling a little "off" lately and they aren't quite able to put their finger on why. Try this breathing exercise to help you take a moment to yourself and to re-center.

Got sticky, crunchy, tight or cranky muscles? Try cupping!

Our next Detox’ish week just finished, we seriously took advantage of fresh summer produce. Here’s one of our snack options, our Spa Smoothie.

Guess what? Your period doesn’t have to be miserable. In fact it’s NOT supposed to be miserable!

SLEEP! Such a precious thing. Are you waking between 1am-3am each night? We’re seeing a lot of that lately.

Acupuncture is well-known for having a positive effect on IVF outcomes, to the point where some fertility clinics even offer acupuncture in-house!