WELLNESS JOURNAL
HOLISTIC HEALING
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
DIY Spring Allergy Relief
Wei Qi is the Chinese Medicine understanding of the immune response. When allergy symptoms arise, it's often a sign that your Wei Qi is weak.
Feeling Burnout? Nourish Your Yin
Winter is our most Yin time of year, so it’s a great time to really focus on rest and recuperation, especially after such a stressful year.
What The Cup? Cupping 101
Cupping is the application of suction with either a glass or plastic cup to an area of the body to clear stagnation and promote qi and blood circulation.
Acupuncture Points And A Little Acupressure
Let’s talk acupuncture points! Today, we are covering Large Intestine 4, usually known as the headache point, but it does so much more that that!
In The Know With Indigo: Unexplained Fertility
Unexplained infertility is one of the most frustrating diagnoses that a couple or individual struggling to get pregnant can hear. On one hand, it's good news that there is nothing obviously wrong, but on the other, it leaves a lot of question. This is an area where Chinese Medicine excels.
Facial Rejuvenation Acupuncture Treatments
Since beauty really does start from the inside out, this quick treatment can give you some serious bang for your buck.
Air QI Quality
It’s common knowledge that putting good, clean food and water into our bodies is vital to balanced health, but what about that invisible stuff that we take into our bodies every moment of our lives?