WELLNESS JOURNAL
HOLISTIC HEALING
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
The Buzz On Bone Broth
Our ancestors have been making bone broth for thousands of years, so just like Traditional Chinese Medicine, this is not just a new health fad.
Air QI Quality
It’s common knowledge that putting good, clean food and water into our bodies is vital to balanced health, but what about that invisible stuff that we take into our bodies every moment of our lives?
How We Approach Fertility With Acupuncture
Maybe you’ve exhausted all other avenues, talked to your OB, your friends, and Google a little bit too, and you keep hearing a little buzz about how acupuncture can help with fertility. How can getting stuck with needles weekly help me get pregnant, you may ask?
The Uterus-Heart Connection & Fertility
The uterus and the heart are two incredible organs capable of providing life. In Traditional Chinese Medicine they are directly connected by a channel called the Bao Mai, which allows energy to freely flow between these organs.
TCM And Chinese Medicine
Did you know that in Traditional Chinese Medicine (TCM), we consider your menstrual blood a vital sign?
Mental Health And Chinese Medicine
One of the things we love most about Chinese Medicine is how we don’t separate the mind from the body.
What Do You Believe Your Body Can Do?
Healing is never a one way street, and I am so grateful for all the knowledge and inspiration that I gain from the people who come to lay on my table.
Just Breathe
If life’s been feeling a little intense, chaotic, uncertain or overwhelming, let me assure you: you are NOT alone!